special diets.
Souping: Yet Another Dead End Dieting Trend
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. But as a registered dietitian nutritionist, I’m left scratching my head as to why? Personally, I like my soup as a side to something else — like a plate full of food that hasn’t been deprived of its need to be chewed.
With celebrities swearing by it and some health professionals even jumping on the bandwagon, we have to ask, is souping healthy? And is it really worth the buko bucks you’ll end up having to pay for it?
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. But as a registered dietitian nutritionist, I’m left scratching my head as to why? Personally, I like my soup as a side to something else — like a plate full of food that hasn’t been deprived of its need to be chewed.
With celebrities swearing by it and some health professionals even jumping on the bandwagon, we have to ask, is souping healthy? And is it really worth the buko bucks you’ll end up having to pay for it?
Eating Whole Foods: The Real Detox Diet
Before you spend an exorbitant amount of money on the next detox craze, read this article first. Eating a balanced whole foods diet will allow your body to do what it does best-detoxify itself naturally.
Gluten-Free: Separating Fact From Fiction
Before jumping on the gluten-free bandwagon, read this article first! Test your knowledge with a short Gluten-Savvy Quiz and learn more about the gluten-free industry, your own health, and whether going gluten-free is really right for you.
